Attention and practice
Mindfulness Coaching
Build a repeatable meditation and mindfulness practice that fits real life.
Review mapped eight-week coaching — $1,499How it works
Eight weeks of guided practice
Weekly coaching turns mindfulness from an idea into a workable routine, with personal instruction, practice design, and accountability.
- ✓A realistic weekly practice rhythm
- ✓Attention and awareness exercises matched to your experience
- ✓Adjustments when motivation, schedule, or technique gets in the way
- ✓Between-session practice and accountability
Want to compare coaching focuses?
The session structure and price are the same; the practical focus changes.